https://www.arashidosherwoodpark.com/news daily 0.75 2020-04-23 https://www.arashidosherwoodpark.com/news/blog-post-title-one-yyfh6 monthly 0.5 2020-04-23 https://www.arashidosherwoodpark.com/news/blog-post-title-two-fp2n3 monthly 0.5 2020-04-23 https://www.arashidosherwoodpark.com/news/blog-post-title-three-enrww monthly 0.5 2020-04-23 https://www.arashidosherwoodpark.com/news/blog-post-title-four-b9xyl monthly 0.5 2020-04-23 https://www.arashidosherwoodpark.com/news/category/Karate monthly 0.5 https://www.arashidosherwoodpark.com/news/category/MuayThai monthly 0.5 https://www.arashidosherwoodpark.com/news/category/JuiJitsu monthly 0.5 https://www.arashidosherwoodpark.com/news/category/FREE+TRIAL+CLASS monthly 0.5 https://www.arashidosherwoodpark.com/news/tag/Karate monthly 0.5 https://www.arashidosherwoodpark.com/news/tag/MuayThai monthly 0.5 https://www.arashidosherwoodpark.com/news/tag/JuiJitsu monthly 0.5 https://www.arashidosherwoodpark.com/events daily 0.75 2024-09-17 https://www.arashidosherwoodpark.com/events/muay-thai-in-the-park monthly 0.5 2024-09-17 https://www.arashidosherwoodpark.com/events/nqb3sq7r1d2g0fl86d0ty5u8qhwp2q monthly 0.5 2024-09-17 https://www.arashidosherwoodpark.com/events/spar-wars-super-series monthly 0.5 2024-09-17 https://www.arashidosherwoodpark.com/events/bjj-spar-wars monthly 0.5 2024-05-08 https://www.arashidosherwoodpark.com/events/provincials monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/c2e2d33c-c849-4543-a628-9b8b0df796ec/Championships-icon.jpeg EVENTS - Provincials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/spar-wars-striker-series-muay-thai-1 monthly 0.5 2024-02-07 https://www.arashidosherwoodpark.com/events/spar-wars-striker-series-bjj monthly 0.5 2024-02-07 https://www.arashidosherwoodpark.com/events/spar-wars-striker-series-muay-thai-z2jbb monthly 0.5 2024-02-07 https://www.arashidosherwoodpark.com/events/spar-wars-striker-series-muay-thai monthly 0.5 2024-01-24 https://www.arashidosherwoodpark.com/events/winter-break monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/d0fdb0bc-0f7c-4476-b59c-a3689edfb20e/Copy+of+White+and+Red+Modern+Merry+Christmas+Party+Poster.png EVENTS - WINTER BREAK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/2023-christmas-party-potluck monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1137fc32-1fd5-49d2-a13f-53f957d2cd74/White+and+Red+Modern+Merry+Christmas+Party+Poster.png EVENTS - 2023 Christmas Party Potluck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/muay-thai-in-the-park-december-2023 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/7607f829-86f1-4978-b3aa-9d4d797f8e1d/muay-thai-in-the-park-fight-card-sherwood-park-postponed.jpg EVENTS - Muay Thai in the Park December 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/dec9-2023-bjj-spar-wars monthly 0.5 2023-12-05 https://www.arashidosherwoodpark.com/events/ml0585yozrw1tsryq08cqti9t52a3g monthly 0.5 2023-03-22 https://www.arashidosherwoodpark.com/events/arashi-do-agm monthly 0.5 2023-03-22 https://www.arashidosherwoodpark.com/events/spar-wars-karate-tournament-1 monthly 0.5 2023-03-22 https://www.arashidosherwoodpark.com/events/te0jum53othtg4cddyb3ehpt6k53yu monthly 0.5 2023-05-16 https://www.arashidosherwoodpark.com/events/muay-thai-in-the-park-smoker monthly 0.5 2023-03-22 https://www.arashidosherwoodpark.com/events/mind-body-soul-no-gi-tournament monthly 0.5 2023-03-22 https://www.arashidosherwoodpark.com/events/karate-symposium monthly 0.5 2023-03-22 https://www.arashidosherwoodpark.com/events/spar-wars-karate-tournament monthly 0.5 2023-02-15 https://www.arashidosherwoodpark.com/events/ibq6qyozi1etj16tkji7564y1g21q7 monthly 0.5 2023-02-04 https://www.arashidosherwoodpark.com/events/rjqwj4rno8ypztiwcz2aq07nqq7zps monthly 0.5 2023-02-04 https://www.arashidosherwoodpark.com/events/color-belt-grading monthly 0.5 2023-02-04 https://www.arashidosherwoodpark.com/events/3ghmbcdwmsgyw4q2b1qx3bnlcu2txo monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1669170968574-UWIDHK4C708UG6X25KYA/spar-wars-edmonton-and-area-club-tournament.jpg EVENTS - Spar Wars Striker Series – Muay Thai tournament and Smoker https://www.arashidosherwoodpark.com/events/iq6gkhqmg2h3moo3nqxjc63ijt3jo5 monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/c6f07d6c-47a0-4c8f-bfcd-566371b73e6d/HOLIDAY+POTLUCK+2022.png EVENTS - Holiday Potluck - Arashi Do Sherwood Park members - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/spar-wars-capital-city-championship-bjj-tournament monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/719ac1d7-f4ca-4d3a-903c-2c7c19f32ff8/capital-city-championships-2020-postponed-until-further-notice.jpg EVENTS - Spar Wars/Capital City Championship – BJJ Tournament https://www.arashidosherwoodpark.com/events/8atp7wwhl12ubn6iwd6obr01ck11hm monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/8816ef1c-36b4-4e13-a36a-792db61db5b9/spar-wars-edmonton-and-area-club-tournament.jpg EVENTS - Spar Wars Karate Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/muaythaiintheparkdec2022 monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/83c4f93d-6254-4dfc-8361-267c02eaf57a/Muay+Thai+in+the+Park+DEC+11+1230PM+%281%29.png EVENTS - Muay Thai in the Park - Smoker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/conferenovember2022 monthly 0.5 2022-11-23 https://www.arashidosherwoodpark.com/events/ultimatefitnesskickboxing monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/9595afdd-d088-4369-9e96-993767053d50/derek++%281%29.png EVENTS - Ultimate Fitness Kickboxing Class by Derek Jolivette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/timlonov522 monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/5dd894af-05f3-4760-9daf-75fe827f80b5/%2440.png EVENTS - Tim Lo Cruiserweight WBC Muay Thai Canadian Championship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/jiu-jitsu-seminar-for-black-belt monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/ab49b179-cb1a-46af-aa75-1948f5db5bd9/Saturday+September+24+630pm+Seminar+with+Mark+Hamlyn+for+Black+Belt+Technique+Uchimata+%281%29.png EVENTS - Jiu Jitsu Seminar for Black Belt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/tina-dahl-and-shannon-armstrong-black-belt-seminar monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/9d66fec8-7018-4133-988c-7521a171ad32/Shannon-Tina-Poster-scaled.jpg EVENTS - Tina Dahl and Shannon Armstrong Black Belt Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/submission-series monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1661910499331-MRXU3GGRKMOZUX5WN8Z5/Kids-No-Gi-Sept.-24-2022-Poster-240x300.jpg EVENTS - Submission Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arashidosherwoodpark.com/events/spar-wars-striker-series-muay-thai-tournament-and-smoker monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1661911138529-QD6MQLIIVD1J51R2V4U5/arashi+do+presents.png EVENTS - Spar Wars Striker Series – Muay Thai tournament and Smoker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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2026-03-31 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589853961867-UF2O4LRZK1U7H2HAN02W/_J9A0608.jpg KARATE Little Dragons Karate https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589860421184-45P3NZLDXA38LRA4SOBG/_J9A0670.jpg KARATE Junior Karate https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589842503998-OY1KRPVG513V8BGGQM8O/_J9A0029.jpg KARATE Adult Karate https://www.arashidosherwoodpark.com/instructors daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589583169387-BN5E9LF54NZO3JVTT878/_J9A0014.jpg https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589583207272-IJFVLLB0E56T4LDFQAN0/_J9A0027.jpg https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589583241535-RJ9PB6E45EYQ810ZIHG1/_J9A1161.jpg https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589583337982-L9Q42NZ9RZ1TJ6TB4PW6/_J9A0009.jpg https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589583271083-9BAN4YY2J1KZOVL96GVK/_J9A1169.jpg https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1589583374992-E7YWG74UQO5HH01RZ3H4/_J9A0013.jpg https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1583524260685-5APEOHAZZUIRMB0KM5NS/image-asset.jpeg INSTRUCTORS - PROGRAMS https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1583524168847-6J5RWIHHSXVVF2GP852Y/image-asset.jpeg INSTRUCTORS - PHOTOS & VIDEO https://images.squarespace-cdn.com/content/v1/5e5ea073031f011bf0e73db1/1583524108027-TV2JQYHM9YZLA4G2T9EB/image-asset.jpeg INSTRUCTORS - VIEW OUR SCHEDULE https://www.arashidosherwoodpark.com/schedule daily 0.75 2026-03-31 https://www.arashidosherwoodpark.com/faq daily 0.75 2020-06-02 https://www.arashidosherwoodpark.com/news-events daily 0.75 2021-02-10 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